Whether you’re in love with the couture or casual wedding dress styles, it’s a given that you must look absolutely gorgeous on your wedding day. There are a million quick weight loss plans and bridal bootcamp solutions for women just like you who are looking to tone up and look phenomenal on what should be…
Kettlebells Training For Triathletes By Jessica Herschberg As triathlon coaches we place a huge emphasis on strength training, especially in the off-season. While we use all kinds of equipment, including medicine balls, suspension trainers, stability balls, slosh tubes, resistance bands, and dumbbells, we have a special place in our hearts for kettlebells. Our weekly kettlebell…
Using kettlebells for improved strength, endurance and performance is a fantastic idea so long as you’re well-prepped. Here’s a list of 10 things you must remember when it comes to integrating kettlebell exercise into your fitness routine for stellar results. Use this list as a quick reference; there are links to resources that explore these…
Okay, so you’re ready to get the kettlebell workout routines going but you want to buy kettlebell videos online and don’t know where to go? Here’s a quick look at some of the top places to start shopping for some kettlebell fitness equipment… as well as why I think these places are the best places…
Forget the blue pill! Physically active men of all ages have better quality love lives than men who aren’t actively working to stay in shape and take care of their overall health. If you’re having difficulties with stamina and endurance where it matters most, then it’s time to pick up kettlebell fitness training to help…
Successful results from Russian kettlebell training requires persistence, dedication and a commitment to constant progression. Going HAM on your workouts is important to an excellent level of results, but going too hard can backfire. Whenever you’re working your muscles past a sustainable point of recovery, you’re overtraining, which not only burns you out, but puts…
You know, despite all I am learning about kettlebell fitness, I wasn’t aware there was such a thing as a cheap, badly designed kettlebell until recently. I was reading Kettlebells for Dummies at the library, skimming for information, when I ran across a section on picking a suitable kettlebell for an efficient kettlebell fitness routine….
Every Friday, the best in kettlebell fitness training is featured on Kettlebell Body Shop. Here’s a look at this week’s best links: Kettlebells for Women Breast Cancer Fundraiser Uses Kettlebells in Competition Women Display Strength in Annual “Battle of the Bells” Kathy Smith’s Kettlebell Solution DVD: 11-29-11 Kettlebell Training Money Diaries: Freelancer Who Relaxes at…
Lisa Balash’s Kettlebell Bombshell has been such a fantastic hit with kettlebell fitness enthusiasts everywhere that Balash is already preparing to release Kettlebell Bombshell 2. The second installment of the Las Vegas native’s kettlebell program provides a more advanced workout that’s geared to really push your limits for extraordinary gains in strength, muscle tone and…