Sleepless nights. Weepiness, irritability and drastic mood swings. Periods of overwhelming resentment and anxiety… or worse, numbness. These are not the joys of motherhood you expected when you first discovered you were going to have a baby. Where’s the beautiful, blissful glow of feeling complete as a woman? The serene calm of feeling your baby’s…
Ladies, do you find long, slow, distance aerobic exercise boring? If you answered yes, you are not alone. The truth is that most women hate the thought of having to get on a treadmill or bike, or even run along the road for an hour or more in the hopes of losing weight. This is a…
Fit Yummy Mummy founder and fitness extraordinaire Holly Rigsby has just launched a brand new kettlebell training program for busy mothers. Kettlebells for Busy Moms is designed to be an at-home kettlebell program that offers busy wives and mothers “a convenient way to do total body strength training,” according to Rigsby. Kettlebells, a type of…
Whether you’re in love with the couture or casual wedding dress styles, it’s a given that you must look absolutely gorgeous on your wedding day. There are a million quick weight loss plans and bridal bootcamp solutions for women just like you who are looking to tone up and look phenomenal on what should be…
Lisa Balash’s Kettlebell Bombshell has been such a fantastic hit with kettlebell fitness enthusiasts everywhere that Balash is already preparing to release Kettlebell Bombshell 2. The second installment of the Las Vegas native’s kettlebell program provides a more advanced workout that’s geared to really push your limits for extraordinary gains in strength, muscle tone and…
Kettlebells for women are one of the hottest female fitness crazes today. Effective and simple to use, women of all ages and fitness levels use kettlebells, from athletic gym bunnies to women over 40 getting in shape for the first time. In addition to their unique ability to work muscle groups in ways strength training…
Female figure model Lisa Balash knows what it’s like to struggle through a long and boring workout. And, like many women, she knows the pain and struggle of sticking to a consistent fitness and nutrition regimen, only to be discouraged by lack of results… that is, until she discovered kettlebell training. Now, the 5’9” Las…
Kettlebell training programs for women are an excellent choice for ladies who want to shape up and slim down by bikini season. Highly respected by gym bunnies everywhere, kettlebell exercises combine the benefits of weight loss, strength training and cardiovascular exercise in one convenient workout. Transform into a Fat Burning Furnace! Experience shows that while…
Kettlebells for women? Can weight loss for women happen with kettlebell intervals? Of course! Women experience great weight loss with proper kettlebell internval use! Granted, the notion of kettlebells for women may offend the sensibilities of some people, mostly old fogies who do not believe women were meant have “muscles” or quite possibly even wear pants. However, such assumptions are sexist, not to mention outdated. Kettlebells are great for women, offering the same benefits of cardio and rapid fat loss on in one 20 – 30 minute workout several times per week. Women’s fitness and kettlebell expert Carol Radcliffe explains why kettlebells work for women.