Looking to take your quest for optimal health and fitness to the next level? Kettlebells, Pilates and Yoga combined are a powerful solution for integrated fitness activities that strengthen the mind, body and soul. All three activities work in synergy to help you master your body and all aspects of the self for improved physique,…
Kettlebell Training By TC Lee Those of who pursue physical fitness as a lifestyle or career have no doubt heard of Russian kettlebells, as they are increasingly popular and can be incorporated into a workout routine. Whether you are a gym rat, CrossFit junkie or stay-at-home mum, kettlebell training exercises can help you burn fat,build…
Using kettlebells for improved strength, endurance and performance is a fantastic idea so long as you’re well-prepped. Here’s a list of 10 things you must remember when it comes to integrating kettlebell exercise into your fitness routine for stellar results. Use this list as a quick reference; there are links to resources that explore these…
Forget the blue pill! Physically active men of all ages have better quality love lives than men who aren’t actively working to stay in shape and take care of their overall health. If you’re having difficulties with stamina and endurance where it matters most, then it’s time to pick up kettlebell fitness training to help…
Successful results from Russian kettlebell training requires persistence, dedication and a commitment to constant progression. Going HAM on your workouts is important to an excellent level of results, but going too hard can backfire. Whenever you’re working your muscles past a sustainable point of recovery, you’re overtraining, which not only burns you out, but puts…
You know, despite all I am learning about kettlebell fitness, I wasn’t aware there was such a thing as a cheap, badly designed kettlebell until recently. I was reading Kettlebells for Dummies at the library, skimming for information, when I ran across a section on picking a suitable kettlebell for an efficient kettlebell fitness routine….
Every Friday, the best in kettlebell fitness training is featured on Kettlebell Body Shop. Here’s a look at this week’s best links: Kettlebells for Women Breast Cancer Fundraiser Uses Kettlebells in Competition Women Display Strength in Annual “Battle of the Bells” Kathy Smith’s Kettlebell Solution DVD: 11-29-11 Kettlebell Training Money Diaries: Freelancer Who Relaxes at…
Life in the limelight is grueling. Long hours, bright lights and constant surveillance by paparazzi and fans take a toll on nearly any celeb from time to time. Nevertheless, Hollywood – and people – are unforgiving when it comes to making an impression, so entertainers have to go the extra mile to great and stay…
Here are some of the top stories of interest pertaining to kettlebell fitness and training from around the web! Feel free to share your own posts if they’re relevant too! And of course feel free to share! Rachel Reviews Kettlebells: Huffington Post blogger Rachel Clark reviews her first time experience with kettlebell training. Kettlebell Hot…