Kettlebells Training For Triathletes By Jessica Herschberg As triathlon coaches we place a huge emphasis on strength training, especially in the off-season. While we use all kinds of equipment, including medicine balls, suspension trainers, stability balls, slosh tubes, resistance bands, and dumbbells, we have a special place in our hearts for kettlebells. Our weekly kettlebell…
Strength training for professional level physical fitness, complete with muscle endurance, is crucial for mixed martial arts (MMA) fighters. A rough, physically brutal combat sport, MMA’s rugged requires serious devotees to develop and maintain ultimate functional physical fitness at all times, especially if combatants are interested in pursuing professional careers. Developing the advanced level of…