Sleepless nights. Weepiness, irritability and drastic mood swings. Periods of overwhelming resentment and anxiety… or worse, numbness. These are not the joys of motherhood you expected when you first discovered you were going to have a baby. Where’s the beautiful, blissful glow of feeling complete as a woman? The serene calm of feeling your baby’s…
Ladies, do you find long, slow, distance aerobic exercise boring? If you answered yes, you are not alone. The truth is that most women hate the thought of having to get on a treadmill or bike, or even run along the road for an hour or more in the hopes of losing weight. This is a…
Elite New York City fitness expert and kettlebell training enthusiast Michael Margulies of Eastside Training answers several burning questions about kettlebell training just for Kettlebell Body Shop readers! Q&A with Kettlebell Enthusiast Michael Margulies Why are you an advocate of kettle bells? I am an advocate of kettlebells because kettlebell training is the only form…
Fit Yummy Mummy founder and fitness extraordinaire Holly Rigsby has just launched a brand new kettlebell training program for busy mothers. Kettlebells for Busy Moms is designed to be an at-home kettlebell program that offers busy wives and mothers “a convenient way to do total body strength training,” according to Rigsby. Kettlebells, a type of…
Holiday shopping for the fitness buff in your life can be a bit challenging. On one hand, it’s easy to pick up the newest sports watch or popular DVD, but on the other hand you don’t want to purchase a gift that doesn’t help him further achieve his fitness goals. Here are some gift ideas…
Shopping for kettlebell fitness lovers can seem a little redundant. You might think your options are purchasing kettlebells, kettlebells and more kettlebells. Haha! Well, never fear. While you absolutely can buy kettlebells online for yourself or your loved ones, here’s an assembly of some gift ideas for people who love kettlebell fitness and other types…
Black Friday is here for all you holiday shoppers. Whether you’re looking for some gift ideas for your boyfriend, your lady or yourself, there are a bunch of specials for you to take advantage of. Check out these specials: Black Friday & Holiday Coupon Codes TRXTraining.com-Free BONUS GIFT On All Orders Over $250! Thru…
Looking to take your quest for optimal health and fitness to the next level? Kettlebells, Pilates and Yoga combined are a powerful solution for integrated fitness activities that strengthen the mind, body and soul. All three activities work in synergy to help you master your body and all aspects of the self for improved physique,…
Kettlebell Training By TC Lee Those of who pursue physical fitness as a lifestyle or career have no doubt heard of Russian kettlebells, as they are increasingly popular and can be incorporated into a workout routine. Whether you are a gym rat, CrossFit junkie or stay-at-home mum, kettlebell training exercises can help you burn fat,build…